I'm not disagreeing about Rick's ability as a coach. This post is not to brag about my bench but a testimonial to BIG and their methods. GoNewsIndia . You ended up getting kicked out and had to have Amy Weisberger go to the scorers table and give all of our attempts. I dont know who is coaching these days. Probably more than people are willing to invest. I know you lifted with no gear at all in the 1960s and 70s, but as gear came into powerlifting, you adapted to gear and made top ten lifts for 34 years, so who cares? The only difference between the two is that the professional athletes do the right things more frequently than the weekend warrior does. EFS: You talk about technique in the video. While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. On Sunday, I walked into the warm-up room, nervous and green. Good luck Chuck. Now dont get me wrong, this doesnt mean Chuck likes everyone to come up to him and pat him on the back. New equipment and new training, and I made a 1,180 at 264 pounds. What separates the two? He tore his ACL and tore his groin at the Pro-Am so may have to pass on the August meet but will be back after that. For me, if I hit a 600 bench and I have another meet in 3 months, my objective is to pr. Louie:I thought you were done, but the WPO was about to come on the scene with money. He will help coach and spot any lifter in the gym. jason.nuttall.5201. If you are at a higher level, you instinctively know where you are, what numbers you need to hit and how weight is supposed to feel. He first went viral for videos that displayed his unique abilities included weighted chair splits. But I figured that he would probably learn from this and pick his openers better next time. You dont do many interviews and dont get involved with the internet. Another YouTube clip shows Chuck squatting the all time world record of 1110 lbs in the 242 lb class. I have a version of it in crayon with pictures attached for the rest of the B.I.G. It was good for the team to learn to make, not only lifts, but to compete. In one month, I would do 1,025 pounds to push my 220-pound world record up. When he lifts, he has something that Ive only seen in a couple other lifters. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. Copyright 2023 elitefts. Man I'm getting old.I first started talking to my wife at Chuck's 40th birthday party. But he never got back up. Did he do it? This of course never dawned on him. Oh guess who is the cover of the westside web site now? Are you eating the right stuff? Best of luck to him. We recorded it on an audio tape and since Chuck speaks softly (surprised? I remember that on the day before, you had found out you had a broken vertebrate in your thoracic spine. Chuck, you had a very high tolerance to high volume, and you maintained it for your entire lifting career. JavaScript seems to be disabled in your browser. [quote=Gabe] Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. And this leads us to the final point. However, while this kind of intensity can drive a powerlifters competitive performance, at times it can also be, as Tate puts it, a curse. I asked him how the weigh in had went, and he told me that he had made weight and was ready to go. I had no grip at all, so I started BJJ to stay busy. Its okay to delegate it out because ultimately, its your business. We returned from vacation, and a couple days later, I was back in the gym. Chuck V: Youve got to master technique. In fact, Tate admits that he was hardly concerned with the external component it was the internal intensity that mattered, and that he had to work with Chuck to regulate. It takes a lot of time. I had no warm-ups and bombed out. EFS: Whats the deal with you and rap music? Your thoughts on Rick are completely wrong Paul. EFS: So do you still do your speed stuff before you work up to a heavy single or double on the squat? I'm sure if I went to BIG and Rick trained me that 610 would be 650, but personally the 610 would be more rewarding. A great read written for a great cause. Believe me, I am well aware of that fact. EFS: What did your max effort work use to be like? Westside has alot of great lifters. Also, Chuck doesnt do a lot of interviews; in fact, I dont know if anyone has even asked him. This would make him the lightest man ever to do it. Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. Even so, I have reached a level of competiveness that would be inconceivable else where. As I headed back to the judges chair, I heard Louie call Chuck for a repeat. From my experience in life and in the gym none are truly possible without submitting the wisdom and authority of a master. Rick understands it and his lifters succeed in proportion to the trust they place in him and subsequently in each other and ultimatley in themselves. 474 Dislike Share Save. [/quote] For the best experience on our site, be sure to turn on Javascript in your browser. Note: Rests shouldnt be longer than 30 seconds; this is rapid-fire! Now you have one lifter pulling others away from the main focus and as a coach you can't have that. [/quote] At this point, Chuck finished with a couple of sets of elevated glute-ham raises and went home. That's my enjoyment. Some lifters are too stupid to know when they cant lift a weight. Alle Mr. Olympia 2022 ERGEBNISSE vom Samstag. What happened was I broke my neck and had a lot of injuries that occurred outside of the weight room and I had to make a lot of adjustments. Maybe this is why Chuck left. You came back and told me they had started the meet with the 242s. They also don't put up recruitment letters and write articles to try and get already elite lifters to come train with them. As I approached, they were rubbing out his quads and his eyes were focused on the ground. EFS: What does a Monday consist of for you? Surrender; This put a real kick into our training in the squat and deadlift, but also the bench. 8 weeks ago Brad Heck began coaching me over the phone, poundages, boards, etc. He just got, as we in the game like to call it, stapled. Needless to say, he missed the weight. Louie Simmons My deadlift was going up again by using lots of bands on top of the bar. As he lowered the weight, I felt a deep pit in my stomach. Believe me, I am well aware of that fact. Its easy to find a diet to follow or a training program to do. EFS: Everyone has heard stories about you and some of the insane weights youve used in training, especially in regards to bands and weight. The judge agreed to tap Louie when Chuck hit depth. I have spoke to Louie on the phone as well. That's really surprising, but I guess stuff happens. I now present to you The Iron Man; Chuck Vogelpohl. : https://glow.fm/davetatestabletalk/ About the HostDave Tate is the founder and co-owner of elitefts.com. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Youve got to be dead on; especially with heavy weights. Louie:Well, Chuck, we have been through a lot since you came to Westside in 1987. I wore my special Westside t-shirt sans sleeves that day in honor of Chuck]. In some cases, the hype would even stand to detract from his technique. Best of luck to Chuck, Louie, and to all those still at Westside. Of course I would. First, very briefly, explain how and why you structure your squat and deadlift workouts. Maybe he was getting stale and plateaued ? I do not really see how it can be argued, my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? In other words, you cant change the past or predict the future, but you do have control over what you do right now. They are not the same as most; you dont have a max effort day and dynamic effort day. I became only the third to do it with two-hour weigh-ins. EFS: How about the rack deadlifts? Are you going to tell me this is the action of a good coach? Westside has the best group of lifters bar none! In this clip, Tate and Coan address the question of what it was like to train with Chuck. Bringing in a fresh perspective to a training challenge should not be viewed as a failure rather, the failure would be refusing to do so. The last time I recall you said your legs felt like they weighed 900 pounds. EFS: Did you ever catch the guy that stole the sleeves of your shirt? Did he do it? Louie:I recall you pressed a 155-pound dumbbell for five or six reps one-armed. EFS: First, thanks for letting us do this interview. Love it. Jim says: Chuck was serial killer intense and he had a reverence for that place (Westside Barbell).. How To Get The Most Out of Your Westside Bands. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. Thinking is important, but often overlooked. As I made my way through all the Gatorade bottles, gym bags, squat suits, plates, and platforms, I saw Chuck with his helpers in the corner. Das Interview mit dem eisenharten Chuck Vogelpohl, Arnold Classic 2023: Line-Up verffentlicht, Bodybuilding als Ausdruck selbstverantwortlichen Handelns, Strandfigur 2023: Alle Infos zum kostenlosen Online-Coaching, Arnold Schwarzenegger im Vergleich mit Chris Bumstead, Widerstandstraining: 15 verschiedene Arten von Gewichten. Does anyone know if he left on good terms? Louie, you were really pissed off. The Edge - Push the envelop. For a moment there, I actually thought he might have a chance. Chuck got there before Kenny (it may be as far back as '85). [/quote] Yeah they are incredible lifters. Chuck Vogelpohl's 50th birthday. My body was starting to fall apart. I just wouldn't enjoy showing up and someone telling me what exercises, weights, and reps I would be doing every step of the way. Chuck was training for the Nationals and didnt want to miss a single session regardless of the numerous scrapes and bruises he had just received. You were right; the 220-pound class was no more. The look in his eye told me that it didnt matter what I said. The best coaches explain to their players WHY a play is being run, what they hope to get out of it. ", Sign up to get the latest on sales, new releases and more, 2023 SET FOR SET. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. I dont know if the bands would help this as much as they did with me at the top. As I was sitting in the chair, I glanced up to the lifting order and noticed that Chucks opening squat attempt was 900 lbs. Some of these stories have led people to believe that he is some kind of crazed lunatic. The Best Elliptical Workout for Weight Loss, Box squats plus exercises to improve them, How to handle high volume and high intensity of all three big lifts (squats, bench, deadlift), Incorporating the use of chains on the bar for Accommodating Resistance, Introduction of resistance bands into training, Find a partner with similar strength as you in the squat, Load up the bar to around 50% of your 1RM, Perform 2-5 reps, then let your partner match those. Rick's method is intuitive and essentially zen like. I recall showing up early, and you would always be waiting for me at the gym a half-hour or three-quarters of an hour before anyone else got there. If youve never heard the name Chuck Vogelpohl, youre missing out on one of the most intense personalities to compete in the world of powerlifting. Im sure everyone wants to know how you stay so lean. When you trained last, did you do what you needed to do or what you wanted to do? It's good to see so many people posting about Big Iron. Chuck came up through Westside. The bands wont make you squat big; check between your legs before you change anything. I know we are both proud of what Westside became. 95w 2 likes Reply opc_train Amazing 95w Reply casperfd2464iv My legs would never grow until I started using bands over the bar. For a while, I did some tough man fights and won a couple of tournaments, but got the power bug. [quote=docjim]I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. They hear stories about his intensity in the gym and some of the crazy numbers that he does. [/quote] EFS: What about your diet? Louie:We needed a boost to our training, but how? It was always for money, and it was mostly a team thing. Report. This happens to be at the same meet Louie told Greg to go up to the 275 class to take Chucks total down. Instruction; I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. Plus, Louie is always challenging you and I cant back down from the old man. But Ive been adding a lot more chain work to help with my building my stability. Today, really nothing is different. Also, check out the Table Talk Panel: https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk/LMNTA tasty electrolyte drink mix. Although Vogelpohl isnt breaking world records these days, you can find him showcasing some of his wisdom on his Instagram page, with his latest post showing hamstring glute sit backs using the belt squat and of course a box. This website uses cookies to improve your experience while you navigate through the website. [/quote] I provided lots of education so younger lifters wont make the mistakes we did. I am a psychiatrist and an professor. This was the second year that EliteFTS had hosted the IPA Nationals. Surrender; Vorheriger Artikel: We won the APF Nationals from 1993 through 1997. Moments later, the crowd was on their feet again, and the music was cranked. Wow! The judge hit louie and he kept calling Chuck down. Anyway, Lou was supposed to call Chucks depth at the ProAm with the help of the side judge. @lexen_iron_workz #powerlifting" Look at Westside. Good luck, Chuckie V. Who knows? I was moving up to the 242-class for the first time. The workout consisted of a cambered bar, a power rack, a box, and a ton of sweat. JavaScript seems to be disabled in your browser. Are you on a diet? EFS: Im sure all the diet experts will want to know. His range and intensity can be felt by everyone in the room. This video shows how gritty Chuck was on the platform.During one of the wonderful Dave Tate Tableltalk podcasts on YouTube, Renowned strength coach and former Westside Barbell lifter said that he had seen Chuck miss a weight in the gym, go up in weight and he would smash the greater weight for a triple. As I walked into the gym, one of my other teammates came over and asked me, Did you hear about Chuck? I figured this was kind of old news at this point so I said, Yea, he rolled his car before I left. This website uses cookies to improve your experience. I figured the day Chuck left Westside was the day that they allowed straps on the deadlift in compeitition doh! Go to https://athleticgreens.com/juji. He is the other half of this absolutely mental squat workout/competition with Vogelpohl. 5. It was then that I noticed Chuck had increased his second attempt to 950 lbs. Making a comparison to the NFL you guys are the Patriots! This isnt him being cocky; its just the way he is. WATCH: Chuck Vogelpohl's 1100-Pound Squat Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. I have never trained elswere nor will i ever, simple, B.I.G. He has not officially commented on the reason for his move. I asked him how he felt, and he said, Real good. EFS: Do you ever do any max effort work on Monday? Blut & Kreide Vol. As they strive to make me better, I strive to make them better. From my experience in life and in the gym none are truly possible without submitting the wisdom and authority of a master. Overtime this didnt go very well. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. Its not like I count the number of carbs and fat. As I sat judging the rest of the lifters, I kept an eye on the lifting order board to see what was going on. Not one word was ever said about the second accident. Intentionality; and, Lou loves the sled, but I never do it. I learn as much as I can. Hes known as one of the most intense lifters to ever step on the platform, and while he may not be loud, his intensity is contagious. for a win in the heavyweight division at the WPO Finals Arnold Classic 2006. It was funny how it was called the High PA. First and foremost, this workout is no joke, use caution. A week later, Dick Hartzell came to town with the bands at a basketball clinic. I cannot stop training. Instagram | http://bit.ly/jujigramFacebook | http://bit.ly/jujifb Chuck V: Whats the deal with your tattoos? Not much has changed really over the years. Sounds like he can't drive. He likes to talk shit about a lifter to other members of the gym so that it gets back to that lifter. he tells me that the only reason i have any records is because only women and infants weigh 181. All he knew was that he had to do what he had to do. am 06 Jul 2011 21:49, Insgesamt sind 1996 Besucher online Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. I was going for my fifth Elite Total in the 275-class, but I only weighed 233, and I could see the outline of Toledo. Louie:Chuck, what do you think of todays lifters compared to 20 years ago? Shannon hartnet moved up here for 6 months to train and learn. thanks Brad. EFS: We all know you started the squat beanies in powerlifting. We are a team. Below is a transcribed interview that took place within Westside Barbell between Louie Simmons [Louie] and Chuck Vogelpohl [Chuck]. Browse more videos. Feb 18, 2012. Er ist ein sehr ehrlicher und dankbarer Typ. Next, Dominic Ritolo came into the gym and started to train with you. Knowing that everything was in order, my wife and I decided to take a vacation a couple weeks before the event. At that moment, Chuck limped in holding a gallon jug of water. In such a situation, not only would the coach be doing their trainee a disservice, but they might also be denying themselves an opportunity to learn something new as well. For the best experience on our site, be sure to turn on Javascript in your browser. EFS: Now that you are reaching the big 4-0, do you plan on competing in the Masters Division? Here's a brief look at some of the personalities involved in this insane squat challenge of over 40 sets!
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